Sleep is so important to our health. A variety of factors can impact the amount and quality of sleep you acquire, but there’s one in particular that E.B. Air, LLC can assist you with. The temperature of the space where you sleep has a lot to do with how fast you will fall asleep and the quality of your slumber. Noted by the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re behind on furnace service, your sleep may be suffering, especially when the East Bernard weather isn’t ideal or if your furnace is working too often. That’s why our experts are here for you.
With a tuned-up furnace, you’ll help be sure that your home is at the temperature you want it to be, and you’ll relax easier. All it takes is a call to E.B. Air, LLC and we’ll get your furnace service taken care of. We can also help you amplify your sleeping atmosphere by installing a smart thermostat. They can be programmed and can even study your routine, so the temperature will be just where you need it, when you want it there. Most smart thermostats will even warn you when your furnace requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your furnace maintained and finding a thermostat that works for your needs, here are some other tips to help you enhance your sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that lowers stress prior to going to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise regularly.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or possibly stressful in your bedroom.
If it’s time to improve your sleep, try these tips and give E.B. Air, LLC a call at 979-335-4262 so we can make sure your furnace is working effectively.